With all the strife in our world today, we can feel helpless and do not know what to do. But together, we can make a difference. We can send peace to those who need it. We can all do our little part to make this earth a more peaceful planet. Sit for a few minutes and allow your breath to blanket our earth in peace.

Animals can fill our heart with love and always make our day brighter. In this meditation, we spend some time with our favorite animal or pet to breathe and take some time to bring calm to our day.

Having a restful night's sleep is essential for our well-being, as it sets the stage for a wonderful day ahead. In the moments that follow, we'll embark on a peaceful journey guided by the gentle cloud of sleep. So, find your comfortable spot, whether it's in bed or a cozy place of your choosing, and let us begin this soothing meditation to ensure you have the most restful night's sleep.

It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind.

"Healing Hearts" is a compassionate meditation journey designed to help children grapple with the complexities of loss. Through guided breathing exercises and affirmations, it nurtures an understanding that love persists even in absence, fostering gratitude and a lasting connection with loved ones who have passed.

Children face immense pressure to meet society's high standards of perfection. It is important that children are reminded that they are enough and are already perfect in their evolution as a human being here on earth.

Difficult people are a part of life. This guided meditation helps children gain insight and tap into their strength and resilience in how to cope with bullying.

We all feel lonely from time to time, but if we can make peace with the loneliness, we can actually use this time to tap into our creativity and maybe even discover something new about ourselves. Turning loneliness into a time to create or rest is a great gift we can give ourselves.

Failure is what helps us to learn better, create something better, and learn how to do something better the next time. It is so important for our children to understand that failure is part of life and helps us evolve and do things differently.

Social anxiety is something that all of us deal with. When we can incorporate our breath as a tool to calm, we gain confidence trusting in ourselves. Our breath is our super power and has the power to relax us so that we can accomplish anything, whether that is meeting new people, raising our hand to answer a question in class, or trying something new.

Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and a growth mindset.

"I am as Strong as a Tree" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about finding resilience and strength.

Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives.

"I am a Peacemaker" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to find peaceful moments from within and to share it with others.

Addressing Anxiety - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children calm down when they experience anxiety.

Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children relax and build confidence before they take a test or exam.

Being Thankful - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages children to explore gratitude in their lives.

Trying Something New - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is designed to help assist children in times of change.

Creativity - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about encouraging children to tap into their innate creativity.

Trying Out for a Team - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps sooth children's anxieties and build self confidence before tryouts and auditions.

Getting a Shot - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps calm children down before visiting the doctor's office.

"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption, unease, or general anxiety.